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Managing Anxiety

Managing Anxiety


This Managing Anxiety Training course provides an introduction to what anxiety is and how differently it can affect different people. It offers simple and memorable CBT ideas techniques for our learners to use in order to better approach, understand and manage worrisome/anxious thoughts on a daily basis - things of which are experienced by us all.



  1. Introduction to Anxiety
  2. Ideas & Techniques


Time (mins): 25


Approvals / Accreditations: IOSH & IIRSM

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