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Mindfulness

Mindfulness

£20.00Price
This bitesize (10-minute) online Mindfulness Training course aims to help the user understand and practice mindfulness in any situation, be it in our outside of the workplace. It teaches staff the benefits of mindfulness and is designed for all levels of employees in any organisation.  
 
Sections:
  1. What is Mindfulness? 
  2. Practising 
  3. Mindfulness 
 
Time (mins): 10
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